What Is Running Back Weight Training? Learn Position Specific Skill Training

In a sport like American football, running back is a very important position and running back agility training is a very important part of the training. In any sport, and for any walk of life for that matter, people like to follow the example of stars who have been successful and American football cannot be an exception to this glorious norm. 

Chris Johnson, who plays as a running back for Tennessee Titans, is one of the major star performers in the sport, known for his high levels of fitness. A lot regarding running back football training can be learnt from him.  

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Tom Shaw, the coach of Tennessee Titans, often accompanies Johnson during his training. He says Johnson does not work out like a typical bodybuilder, intent on piling on the muscle. He says that Johnson attempts to increase his speed and explosiveness through his training. The off-season training needs to be noted over here. Jammer is one of the most important exercises that he does. He does 2 sets of this and it increased to 3 by the time the off-season comes to an end. It normally has 6-8 repetitions. It is a part of his running back private training.  

Thanks to this exercise, if any defender attempts to land a high tackle on Johnson he can just stiffen his arms and push him away from himself. The jammer exercise is basically a simulation of the said move. Curl is also an important part of his training. He performs 3 sets of this exercise with 10 repetitions each. He does this while lying on the ground. It is much harder to pull this off since the knees cannot be brought into play over here. Running back speed training drills are pretty important as well.

The single leg squat is also an important part of his repertoire. He performs 3 sets of this exercise with 8 repetitions each. This exercise makes sure that Johnson is able to maintain his balance. He does this exercise in a Smith machine and assumes a lunge position to do the same. For more information on runningback weight training please visit us today!

Running Back Football Training - How To Design A Speed Training Program For Players

One of the most important aspects of running back speed training is to make sure that an athlete playing in that position is able to play the various roles that are required of him. Running backs are supposed to run without failure outside tackles and between them. They should also be able to catch the ball when it comes out from the back field. A running back should also be capable enough to step in a gap and pick up a block even when a marauding defender runs onto him. Dealing with these things is an integral part of strength training for football running back.

When it comes to the offensive part of American football, a running back is a highly important position that is why more emphasis is given to running back football training. One look at the National Football League set ups these days and one can easily see that the running backs are regarded as franchise players, the most important ones in the team. One of the most important parts of training imparted to running backs in NFL is ensuring ball security. The coaches normally make the athletes practice this drill till they are no longer able to hold on to the ball.

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When one looks at football standings at the end of every week they need to look at teams that were successful in the turnover battles. This is where the importance of a running back can be understood properly. More often than not, teams that are able to hold on to the ball for a greater period of time are ones that are able to win the games. The main responsibility of a running back is to ensure that the ball is not given up that easily. This is where good football running back training comes into play.

BenJarvus Green-Ellis is one of the leading names in this regard. In the previous four NFL seasons he has touched the ball 536 times in all without fumbling even once. This is one reason why he is such a highly-rated and well-paid player. For more information on running back weight training routine please look up our website or visit us ASAP! 

Football Training Equipment for Running Backs to Improve Speed and Strength

If someone wishes to learn football training drill for running backs the best place to learn them are the various training camps that are organized at places with year-round great weather such as Austin in Texas. Here one can get all the necessary training one needs and get the exposure one needs by interacting with experienced coaches. Here one can get the best of everything. It is possible to develop skills and also get idea on things such as running back weight training programs that are so crucial in the best development of talented young athletes. Here one can also get in touch with athletes from other parts of the region, state and country.

At times such exposure can be really good because it is through discussions that one can learn about things such as offseason running back training, which is very important to stay sharp when there is no practice and thus be relevant when the next season comes along. In this sport it is always helpful to discuss finer aspects of the game with like-minded people, who have the same levels of passion. Especially discussions on youth running back training can be really fulfilling and effective in the long run.

In addition to all these things, which include football training equipment for running backs, there is also a lot of fun to be had at these camps and lifelong relations to be made. At these camps the ideal environment is created so that the youngsters can already improve the skills at their disposal and learn new ones, which help take their game to the next level. In these camps one gets to learn so many things about the game like American football running back training and this will only deepen the love they have for the game, which is always a positive sign.

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Football training plan running back is an integral part of these camps. If you think that you have what it takes to make it big in this sport – especially in terms of talent and passion – then do not think twice before joining one. For more information on football personal training you should look up the web.         

Football Running Back Training Program Fundamentals

American football running back training includes end to end drills and workout routines through the off-season and in-season period with the help of football training equipment for running backs. Such a training program is aimed at helping a running back hone his skills and take it to the next level. When it comes to creating a football training plan running back that is specifically designed for backfield players, a lot of attention must be given to mastering the fundamental skills needed to play in this position.

A running back has to handle the ball many times during a game, and has to be strong, agile, balanced and swift with a honed instinct for what to do next. Here are a few of the fundamentals that any football running back training program has to focus on:

1. Ball Security

Being an every-down running back is not easy! If you are prone to fumbling, then it doesn’t matter how talented you are. The goal is to hold on to the ball securely every time it comes your way. In order to have perfect ball security, running backs need to perfect the three point of contact hold. The three points here are the fingers, the forearm and the upper chest. A fourth point of contact, i.e. your other hand, can be used to ward off opponents.

2. Blocking and Picking Up

For a running back, blocking is as essential as running. More often than not when a running back misses a blocking opportunity, the team’s quarterback gets hit. By practicing drills using the sled, running backs can perfect the technique of picking up the blitz and blocking on time.

3. Handoff Exchange

A college football strength training programs will cover extensive weight training workouts as well as power training drills and exercises. But none of this will be of much use for a running back who doesn’t know the art of executing a smooth handoff exchange. Once you’ve learned to grip the ball properly, practice handoff exchanging of the ball with your quarterback player. Practice the exchange repetitively at a game-like pace to commit the movement to your muscle memory.

Remember the yards after contact are as important as gripping, exchanging, blocking and picking up the blitz. Ensure that your strength running backs drills training program focuses on building your lower body strength, while your agility drills help you stay at top-speed and full balance. A straight line to the end zone is the most direct route to scoring, if not the easiest . With the right mix of agility, power, strength and speed training for football players, you can endeavor to rule the backfield every time you step out on the gridiron.