Wednesday, 20 May 2015

Running Back Football Training - How To Design A Speed Training Program For Players

One of the most important aspects of running back speed training is to make sure that an athlete playing in that position is able to play the various roles that are required of him. Running backs are supposed to run without failure outside tackles and between them. They should also be able to catch the ball when it comes out from the back field. A running back should also be capable enough to step in a gap and pick up a block even when a marauding defender runs onto him. Dealing with these things is an integral part of strength training for football running back.

When it comes to the offensive part of American football, a running back is a highly important position that is why more emphasis is given to running back football training. One look at the National Football League set ups these days and one can easily see that the running backs are regarded as franchise players, the most important ones in the team. One of the most important parts of training imparted to running backs in NFL is ensuring ball security. The coaches normally make the athletes practice this drill till they are no longer able to hold on to the ball.


When one looks at football standings at the end of every week they need to look at teams that were successful in the turnover battles. This is where the importance of a running back can be understood properly. More often than not, teams that are able to hold on to the ball for a greater period of time are ones that are able to win the games. The main responsibility of a running back is to ensure that the ball is not given up that easily. This is where good football running back training comes into play.

BenJarvus Green-Ellis is one of the leading names in this regard. In the previous four NFL seasons he has touched the ball 536 times in all without fumbling even once. This is one reason why he is such a highly-rated and well-paid player. For more information on running back weight training routine please look up our website or visit us ASAP!