American football running back training includes end to end drills and workout routines through the off-season and in-season period with the help of football training equipment for running backs. Such a training program is aimed at helping a running back hone his skills and take it to the next level. When it comes to creating a football training plan running back that is specifically designed for backfield players, a lot of attention must be given to mastering the fundamental skills needed to play in this position.
A running back has to handle the ball many times during a game, and has to be strong, agile, balanced and swift with a honed instinct for what to do next. Here are a few of the fundamentals that any football running back training program has to focus on:
A running back has to handle the ball many times during a game, and has to be strong, agile, balanced and swift with a honed instinct for what to do next. Here are a few of the fundamentals that any football running back training program has to focus on:
1. Ball Security
Being an every-down running back is not easy! If you are prone to fumbling, then it doesn’t matter how talented you are. The goal is to hold on to the ball securely every time it comes your way. In order to have perfect ball security, running backs need to perfect the three point of contact hold. The three points here are the fingers, the forearm and the upper chest. A fourth point of contact, i.e. your other hand, can be used to ward off opponents.
2. Blocking and Picking Up
For a running back, blocking is as essential as running. More often than not when a running back misses a blocking opportunity, the team’s quarterback gets hit. By practicing drills using the sled, running backs can perfect the technique of picking up the blitz and blocking on time.
3. Handoff Exchange
A college football strength training programs will cover extensive weight training workouts as well as power training drills and exercises. But none of this will be of much use for a running back who doesn’t know the art of executing a smooth handoff exchange. Once you’ve learned to grip the ball properly, practice handoff exchanging of the ball with your quarterback player. Practice the exchange repetitively at a game-like pace to commit the movement to your muscle memory.
Remember the yards after contact are as important as gripping, exchanging, blocking and picking up the blitz. Ensure that your strength running backs drills training program focuses on building your lower body strength, while your agility drills help you stay at top-speed and full balance. A straight line to the end zone is the most direct route to scoring, if not the easiest . With the right mix of agility, power, strength and speed training for football players, you can endeavor to rule the backfield every time you step out on the gridiron.
